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ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
BOOK YOUR FREE CLASS
ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
BOOK YOUR FREE CLASS
CrossFit & Bone Health
Lauren Allen 8/21/25 Lauren Allen 8/21/25

CrossFit & Bone Health

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View fullsize Happy Birthday, Coach Aaron! You make our community stronger every single day, on and off the floor. Grateful for your energy, leadership, and the way you show up for our people. #CrossFitFLxR #BestHourOfYourDay
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View fullsize Meet the March Committed Club. 🏆 A huge congratulations to our March Winners: 🌟 Elena McCloskey 🌟 James Simon They’ve earned: - The Golden Barbells: Exclusive use of the gold bars for the entire month of April. - $25 Shop Credit: To grab s
View fullsize We’re officially kicking off the 𝗔𝗽𝗿𝗶𝗹 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗼𝗻 𝗔𝗽𝗿𝗶𝗹 𝟲𝘁𝗵: 𝗧𝗵𝗲 𝟭𝟬𝟬 𝗧𝗼𝗲𝘀-𝘁𝗼-𝗕𝗮𝗿 𝗧𝗲𝘀𝘁. Whether you’re an advanced athlete looking to sharpen your efficiency or you’re still working towar

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