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CrossFit FLxR
ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
0
0
BOOK YOUR FREE TRIAL
ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
BOOK YOUR FREE TRIAL
💉Beyond the Shot:
Lauren Allen 10/29/25 Lauren Allen 10/29/25

💉Beyond the Shot:

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Tired of the Treadmill Grind?
Lauren Allen 10/15/25 Lauren Allen 10/15/25

Tired of the Treadmill Grind?

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Injury Doesn't Mean Inactivity
Lauren Allen 9/30/25 Lauren Allen 9/30/25

Injury Doesn't Mean Inactivity

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CrossFit & Bone Health
Lauren Allen 8/21/25 Lauren Allen 8/21/25

CrossFit & Bone Health

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Stronger at Every Age
Lauren Allen 8/1/25 Lauren Allen 8/1/25

Stronger at Every Age

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Beginner-Friendly CrossFit
Lauren Allen 6/30/25 Lauren Allen 6/30/25

Beginner-Friendly CrossFit

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NCT25’ Competition
Lauren Allen 4/10/25 Lauren Allen 4/10/25

NCT25’ Competition

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CF FLxR Open: The Temple Games
Community Events Lauren Allen 1/29/25 Community Events Lauren Allen 1/29/25

CF FLxR Open: The Temple Games

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We Don’t Apologize About Nutrition
Lauren Allen 7/22/24 Lauren Allen 7/22/24

We Don’t Apologize About Nutrition

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NCT24’ Competition
Lauren Allen 4/23/24 Lauren Allen 4/23/24

NCT24’ Competition

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Older Posts
View fullsize Mark your calendars for our annual Friendsgiving event on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟮𝗻𝗱! We're kicking off the day with a fun, challenging Thanksgiving-themed workout at 9:00 AM sharp.

Then, it's time to feast! Join us for a 𝗣𝗼𝘁𝗹𝘂
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View fullsize When the numbers start looking HUGE! 🤯 We are so pumped to celebrate these athletes who showed up and chose to evolve their fitness hundreds (and thousands!) of times:

🔸Richard: 1,000 Classes! We're not worthy! Thank you for setting the bar so hig
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