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ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
0
0
BOOK YOUR FREE TRIAL
ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
BOOK YOUR FREE TRIAL
Tired of the Treadmill Grind?
Lauren Allen 10/15/25 Lauren Allen 10/15/25

Tired of the Treadmill Grind?

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Injury Doesn't Mean Inactivity
Lauren Allen 9/30/25 Lauren Allen 9/30/25

Injury Doesn't Mean Inactivity

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CrossFit & Bone Health
Lauren Allen 8/21/25 Lauren Allen 8/21/25

CrossFit & Bone Health

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Stronger at Every Age
Lauren Allen 8/1/25 Lauren Allen 8/1/25

Stronger at Every Age

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Beginner-Friendly CrossFit
Lauren Allen 6/30/25 Lauren Allen 6/30/25

Beginner-Friendly CrossFit

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NCT25’ Competition
Lauren Allen 4/10/25 Lauren Allen 4/10/25

NCT25’ Competition

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CF FLxR Open: The Temple Games
Community Events Lauren Allen 1/29/25 Community Events Lauren Allen 1/29/25

CF FLxR Open: The Temple Games

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We Don’t Apologize About Nutrition
Lauren Allen 7/22/24 Lauren Allen 7/22/24

We Don’t Apologize About Nutrition

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NCT24’ Competition
Lauren Allen 4/23/24 Lauren Allen 4/23/24

NCT24’ Competition

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CF FLxR Open 2024
Community Events Lauren Allen 2/13/24 Community Events Lauren Allen 2/13/24

CF FLxR Open 2024

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Older Posts
View fullsize 𝗗𝗼𝗻'𝘁 𝗝𝘂𝘀𝘁 𝗚𝗲𝘁 𝗮 𝗪𝗼𝗿𝗸𝗼𝘂𝘁, 𝗚𝗲𝘁 𝗮𝗻 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗣𝗮𝗿𝘁𝗻𝗲𝗿!

We all know the hardest part is showing up. Studies show you're way more likely to be consistent and crush your fitness goals when you have a frien
View fullsize Injury got you feeling sidelined? 🤕 Think again! At CrossFit FLxR, we're busting the myth that injury means inactivity. It's an opportunity to adapt, grow, and heal smarter, not hit pause. Our coaches are here to help you modify, stay consistent, an
View fullsize Happy Birthday to our amazing, original, day-one Coach, Tara!

Since the very beginning, you've shown up not just to run the clock, but to build a community where everyone feels welcome and knows they can achieve more than they thought possible.

Tha
View fullsize 🚨 𝗙𝗟𝗫𝗥 𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗘𝗗 𝗖𝗟𝗨𝗕 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦 𝗔𝗥𝗘 𝗛𝗘𝗥𝗘! 🚨

Huge shout-out to everyone who hit 15+ check-ins in September! That consistency is how real progress is made. You showed up, you put in the work, and you finished strong.
View fullsize
View fullsize We all know the first step is the hardest, but it's always easier with a friend.

It's time for Bring a Friend Week at CrossFit FLxR! From October 13th to October 17th, you can invite your friends, family, or coworkers to experience the full FLxR mag

LET’S BE FRIENDS.

Follow us on social to learn about monthly specials, upcoming events, new classes, and more.

 
 

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