Essential Nutrition for Thriving on GLP-1 Medications

GLP-1 medications (like Ozempic, Mounjaro, and Wegovy) are tools that offer a new path to weight management. They work by helping people feel full faster and regulating blood sugar. But as appetite drastically changes, the body needs extra support to ensure the weight lost is fat, not muscle, and that you maintain energy.

If you are currently on a GLP-1 medication, you may be experiencing common side effects and nutritional challenges:

Nutritional Gaps: Eating less means you’re taking in fewer calories, but also potentially missing out on essential vitamins and minerals.
Muscle Loss: Rapid weight loss often includes the loss of lean muscle mass, which is critical for metabolism and long-term health.
Energy and Hydration Issues: Changes in eating patterns and occasional digestive upset can lead to low energy and dehydration.

We believe the journey should focus on thriving, not just surviving. We’ve created a focused support protocol to address these key areas and ensure you feel your best while achieving your goals.

5 Key Supplements to Support Your GLP-1 Journey

To mitigate these challenges, supplementing strategically can make a major difference in results and overall well-being. Here are the product recommendations curated by medical experts at Thorne to easily integrate into your routine:

Amino Complex - Provides essential amino acids to directly support muscle tissue preservation during rapid weight loss
Creatine – Clinically shown to help maintain strength and retain lean body mass, combating muscle loss common with low-calorie intake.
Basic Nutrients 2/Day - A comprehensive multivitamin to fill the key nutritional gaps created by reduced food intake, featuring highly absorbable methylated vitamins.
Complete Biotic - Contains Pre-, Pro-, and Post-biotics for 360-degree gut support, promoting healthy digestion and easing occasional GI side effects.
Daily Electrolytes - Offers optimal rehydration in a low-calorie and no-sugar formula, crucial for maintaining energy and addressing fluid balance issues.

Ready to Elevate Your Wellness?

Taking a GLP-1 medication is a big step toward better health. By supplementing strategically, you ensure your body has the right building blocks to not just lose weight, but to build a stronger, healthier foundation for the future.

We encourage you to download the full GLP-1 Support protocol curated by our Medical Affairs team for a complete guide:

➡️ Download the Full GLP-1 Support Protocol HERE

Looking for more information on managing side effects? Feel free to share this helpful article with your physician or healthcare provider: Managing Side Effects of Weight Loss Medication.