Box Etiquette: The Unspoken Rules of FLxR
How to CrossFit Like a Pro: 5 Rules for a Better Box Experience
January is our busiest time, and we love the energy! To keep the vibes high and the workouts safe, here are the "unspoken rules" of CrossFit FLxR:
Check Your Ego at the Door: It doesn't matter what the person next to you is lifting. Focus on your form and your scaling.
The "Rerack & Wipe" Rule: If you used it, clean it and put it back. This includes stripping your bar, returning your kettlebells, and wiping down the rower seat.
Don’t Drop Empty Barbells: Our equipment is tough, but dropping a bar without plates can damage the bearings. Treat the gear with love!
No "Ghosting" During the WOD: Don’t pack up your gear while others are still working. We cheer until the last person finishes their last rep.
Listen When the Coach is Talking: Even if you’ve done 1,000 air squats, the coach might have a cue that changes your game. Plus, it’s just respectful!
