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ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
BOOK YOUR FREE CLASS
ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
BOOK YOUR FREE CLASS
WODS for the Week - Jan 16
WODs Lauren Allen 1/16/23 WODs Lauren Allen 1/16/23

WODS for the Week - Jan 16

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WODS for the Week - Jan 9
WODs Lauren Allen 1/7/23 WODs Lauren Allen 1/7/23

WODS for the Week - Jan 9

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WODS for the Week - Jan 2
WODs Lauren Allen 1/1/23 WODs Lauren Allen 1/1/23

WODS for the Week - Jan 2

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WODS for the Week - Dec. 26
WODs Lauren Allen 12/25/22 WODs Lauren Allen 12/25/22

WODS for the Week - Dec. 26

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WODS for the Week - Dec. 19
WODs Lauren Allen 12/18/22 WODs Lauren Allen 12/18/22

WODS for the Week - Dec. 19

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WODS for the Week - Dec. 12
WODs Lauren Allen 12/11/22 WODs Lauren Allen 12/11/22

WODS for the Week - Dec. 12

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WODS for the Week - Dec. 5
WODs Lauren Allen 12/4/22 WODs Lauren Allen 12/4/22

WODS for the Week - Dec. 5

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WODS for the Week - Nov. 28
WODs Lauren Allen 11/27/22 WODs Lauren Allen 11/27/22

WODS for the Week - Nov. 28

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WODS for the Week - Nov. 21
WODs Lauren Allen 11/20/22 WODs Lauren Allen 11/20/22

WODS for the Week - Nov. 21

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WODS for the Week - Nov. 14th
WODs Lauren Allen 11/13/22 WODs Lauren Allen 11/13/22

WODS for the Week - Nov. 14th

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Older Posts
View fullsize Happy Birthday to Coach Matt, the man who can make you laugh between sets, hype you up during a PR, and somehow still crack a joke at minute 18 of a 20-minute AMRAP. 

You bring the energy, the heart, and the chaos we didn't know we needed. CrossFit
View fullsize POV: You're a CrossFit athlete and someone made memes about your life 🤣

Tag the person who trained you for this 👇
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View fullsize I thought I needed to get fit before starting CrossFit.

So I waited. And waited. And waited.

Nobody tells you that waiting is the hardest workout of all — and the only one that gets you nowhere.

At CrossFit FLxR, we meet you exactly where yo

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