FLxR Intramural Open 2026: You’re In! Here’s What’s Next

First off — great decision.

The Intramural Open is one of the most electric traditions at FLxR. For three weeks, the gym transforms into a high-energy, team-driven Friday Night Lights atmosphere.

You don’t need to be competitive.
You don’t need to RX.
You just need to show up.

The Open is designed to be inclusive, motivating, and approachable for every athlete. Performance matters — but consistency and participation matter just as much.

Key Info

WHEN

Fridays • 4–6 PM
Brewery after

SPIRIT WEEK

All athletes wear the designated Spirit Week color.
The Spirit Week team arrives at 3:00 PM to decorate.

HOW TO PARTICIPATE

Complete the weekly workout
Submit your score
Attend Friday Night Lights when possible

What Happens Each Friday

3:00 PM — Team Setup (Spirit Week team only)

Spirit Week team arrives early to decorate and set the tone.

4:00 PM — Athlete Briefing

Workout standards + flow review before the first heat.

4:00–6:00 PM — Friday Night Lights

Heats run throughout the event window.

6:00 PM — Brewery Hangout

Optional. We head over after the final heat.

Competition Overview

Your FLxR Open registration includes:

• 3-week intramural competition aligned with the CrossFit Open

• One workout per week

• Teams compete for points

• Friday Night Lights is our main weekly event

• The Open fits into your normal class schedule

• Registration for the worldwide CrossFit Open is included with your FLxR Intramural Open participation. We'll handle the setup — you'll just submit your scores each week.

Weekly workouts can be completed during regular classes. Friday Night Lights is the primary event window, but participation is not required.

Teams & Spirit Weeks

Athletes are assigned to teams for the duration of the Open, creating a built-in group to train with, support, and compete alongside each week.

Each team has a designated Spirit Week where athletes are encouraged to wear their team color, decorate, and help set the tone for Friday Night Lights. Teams can earn a one-time Spirit Bonus (300 points) based on visible participation and effort — balanced so performance and consistency still matter most.

🔴 Team Red

Captain: Ren Allen

Spirit Week — Friday 2/27

• Agne Solomon
• Carrie Reese
• Christian Parent
• Gala Johanson
• Gina Bonoan
• Jon Koong
• Kristina Henry
• MariahJo Nye
• Nico Miller
• Ronin Simon
• Susan Hersch
• Tommy Johanson
• Zach Cummins

🟡 Team Yellow

Captain: Micah Allen

Spirit Week — Friday 3/6

• Aaron Basave
• Bill Henry
• Carolyn Linamen
• Danielle Achord
• Edward Sanderlin
• Fabiola Perez
• Gina Duke
• Jaxson Allen
• Jen Rich
• Peter Murphy
• Steve Ummel
• Tamara Stewart
• Tina Wilson

🟢 Team Green

Captain: Matt Reese

Spirit Week — Friday 3/13

• Carlos Corzo
• Ezekiel Pugal
• Gerardo Camargo
• Jennifer Carosi
• Jill Illidge
• Katie Nye
• Kelly Bolio
• Marie Johnson
• Michaela Benkovich
• Nadelle Kijewski
• Robbie Johnson
• Thomas Roberts
• Tyler Bolio

Divisions — Compete Where You Belong

Athletes compete only against others in their division.

Ages 16–54

• Rx
• Scaled

Ages 55+

• Masters 55+ Rx
• Masters 55+ Scaled

Tenure-Based

• Foundations — first 12 months at FLxR (any age)

Scoring

Team score = the sum of all individual athlete points across the 3 weeks. Athletes earn points from performance and participation.

Athletes must submit their score each week. for your official worldwide ranking, submit your score on games.crossfit.com.

Performance Points

• 0–100 points per week
• Based on your finish within your division
• Top finisher earns 100; every athlete earns points.

Participation Points

• Wear the spirt week color — 4 pts
• Judge another athlete — 3 pts
• Attend Friday Night Lights — 3 pts
• Judges Course (Week 1) — +5 pts (Take the course)

Example (10 athletes in a division)

Place	1st	2nd	3rd	4th	5th	6th	7th	8th	9th	10th (Last)
Points	100	90	80	70	60	50	40	30	20	10

How To Maximize Your Team’s Points

Winning teams aren’t defined by a few top performers — they win through consistency, participation, and support across the entire roster.

Show Up Every Week

Completing the workout is the easiest way to earn points. Every score contributes to the team total.

Judge When You Can

Judging is one of the highest-value point opportunities — and helps the event run smoothly for everyone.

Prioritize Friday Night Lights

Attendance points add up quickly, and the team energy can directly impact performance.

Lean Into Spirit Week

The Spirit Bonus is awarded once — teams that organize and participate give themselves a meaningful edge.

Support Your Teammates

Encouragement, judging, and showing up for heats all contribute to stronger performances across the team.

Don’t Count Yourself Out

Points are earned across every division — participation often matters more than finishing position.