Easy High Protein Breakfast Ideas

Meals That Wont Slow You Down In the Gym

Bacon & Egg Stuffed Avocado

RECIPE:

1⁄2 avocado
2 slices bacon (cooked, chopped)
1 egg (boiled, chopped)
1 tbsp. sour cream
1 tbsp. chives (chopped)
1⁄4 tsp. paprika
2 cherry tomatoes (cut into quarters)
Salt and pepper

HOW TO MAKE:

1. Start by scooping out some of the avocado so that there is a large enough space to spoon in the filling.

2. Use the scooped out avocado and place into a bowl with the half the sour cream and chives. Mix together until smooth and season with salt and black pepper.

3. Gently fold together the chopped bacon, egg and avocado sour cream mixture.

4. Scoop back into the halved avocado and top with cherry tomatoes and the remaining sour cream.

5. Garnish with paprika and extra chives.

TOTALS:

29g of fat
16g of protein
10g of carbohydrates

Baked Eggs With Spinach & Ham

RECIPE:

2 eggs
1 tbsp. butter
1⁄8 tsp. ground nutmeg
1⁄2 oz. ham (diced)
1⁄2 c. baby spinach (chopped)
2 tsp. cream
3 cherry tomatoes (halved)
1 tbsp. chives (chopped)
Salt and pepper

HOW TO MAKE:

1. Preheat the oven to 375F.
2. Heat an oven proof skillet over medium heat and add the butter. Fry the ham for a few minutes before adding the ground nutmeg. Add the spinach and cream and cook for another minute.
3. Make a well in the middle of the mixture and break the eggs into the well. Place the cherry tomatoes on top.
4. Place the skillet into the oven and bake until the eggs are cooked.
5. Garnish with chives and freshly ground black pepper.

TOTALS:

30g of fat
20g of protein
4g of carbohydrates

Poached Eggs With Spiced Sour Cream & Pesto

RECIPE:

2 eggs (poached)
2 tbsp. sour cream
1/8 tsp. ground cumin
1⁄8 tsp. ground coriander
1⁄4 tsp. paprika
2 tsp. olive oil
1 tbsp. pesto
1/3 c. arugula
1 tsp. lemon zest
1 tsp. pine nuts (toasted)
Salt and pepper

HOW TO MAKE:

1. In a bowl, mix together the sour cream,
   ground cumin and ground coriander. Season
   with salt and pepper.

2. In a separate bowl, mix together the olive oil
   and paprika.

3. Spoon the sour cream mixture into a serving
   dish and swirl with the pesto.

4. Place the poached eggs on top and drizzle
   with paprika olive oil.

5. Place the arugula on the side and garnish
   with lemon zest, toasted pine nuts and drizzle
   with paprika olive oil.

   TOTALS:

30g of fat
17g of protein
5g of carbohydrates

You can find many more of these easy high protein meals by clicking the link down below!