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CrossFit FLxR
ABOUT
PROGRAMS
MEMBERSHIP
DROP IN
BLOG
SCHEDULE
CONTACT
STORE
0
0
GET STARTED
ABOUT
PROGRAMS
MEMBERSHIP
DROP IN
BLOG
SCHEDULE
CONTACT
STORE
GET STARTED
WODS for the Week - Jan 16
WODs Lauren Allen 1/16/23 WODs Lauren Allen 1/16/23

WODS for the Week - Jan 16

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WODS for the Week - Jan 9
WODs Lauren Allen 1/7/23 WODs Lauren Allen 1/7/23

WODS for the Week - Jan 9

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WODS for the Week - Jan 2
WODs Lauren Allen 1/1/23 WODs Lauren Allen 1/1/23

WODS for the Week - Jan 2

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WODS for the Week - Dec. 26
WODs Lauren Allen 12/25/22 WODs Lauren Allen 12/25/22

WODS for the Week - Dec. 26

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WODS for the Week - Dec. 19
WODs Lauren Allen 12/18/22 WODs Lauren Allen 12/18/22

WODS for the Week - Dec. 19

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WODS for the Week - Dec. 12
WODs Lauren Allen 12/11/22 WODs Lauren Allen 12/11/22

WODS for the Week - Dec. 12

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WODS for the Week - Dec. 5
WODs Lauren Allen 12/4/22 WODs Lauren Allen 12/4/22

WODS for the Week - Dec. 5

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WODS for the Week - Nov. 28
WODs Lauren Allen 11/27/22 WODs Lauren Allen 11/27/22

WODS for the Week - Nov. 28

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WODS for the Week - Nov. 21
WODs Lauren Allen 11/20/22 WODs Lauren Allen 11/20/22

WODS for the Week - Nov. 21

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WODS for the Week - Nov. 14th
WODs Lauren Allen 11/13/22 WODs Lauren Allen 11/13/22

WODS for the Week - Nov. 14th

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Older Posts
View fullsize πŸ”₯ The North County Throwdown wouldn't be possible without our incredible sponsors! πŸ”₯

We're beyond grateful for the brands backing this event to take it to the next level.

πŸ”ΈNOCCO is turning up the energy with a live DJ and drinks for everyone.

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View fullsize ⭐ MEET OUR AMBASSADOR — ANNIE C. ⭐

Annie’s got the energy, the grit, and the vibes we love at FLxR — and we’re pumped to have her repping the crew.

She’s here to grow, lift heavy, and still finds time to catch (or wipe
View fullsize HEAD OVER TO OUR BLOG FOR FULL DETAILS (Link in bio)

3 ROUNDS FOR TIME:
8 bar muscle ups
18 burpee box jump overs
160 double unders

RX
- MM - 24”
- FF - 20”
- Mixed - 20”
SX
- Pull Ups
- Burpee Box Step Ups
- 20” for all sca
View fullsize Today is the FINAL DAY to sign up and get in on the official North County Throwdown gear!

βœ… Team signs
βœ… Athlete shirts
βœ… The hype that comes with showing up repping your squad

Don’t miss out — after today, athletes can still register,
View fullsize 🌟 AMBASSADOR SPOTLIGHT: BECCA P. 🌟

Meet Becca — mom, mover, and one of the newest faces repping the FLxR fam with pride!

πŸ– Favorite thing to do in Carlsbad?
Soaking up sun at the beach or parks with her daughter β˜€οΈπŸ‘§

πŸ’™ Favorite thing abo
View fullsize Happy Birthday to the lovely Coach Gina!

We’re so grateful to have you as part of our community. Your positivity, dedication, and constant support make a difference in so many lives. You lead with heart, lift others up, and truly embody what i

LET’S BE FRIENDS.

Follow us on social to learn about monthly specials, upcoming events, new classes, and more.

 
 

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Carlsbad, CA 92010
(760) 279-1996

 

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