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CrossFit FLxR
ABOUT
PROGRAMS
MEMBERSHIP
DROP IN
BLOG
SCHEDULE
CONTACT
STORE
0
0
GET STARTED
ABOUT
PROGRAMS
MEMBERSHIP
DROP IN
BLOG
SCHEDULE
CONTACT
STORE
GET STARTED
WODS for the Week - Nov. 7th
WODs Lauren Allen 11/6/22 WODs Lauren Allen 11/6/22

WODS for the Week - Nov. 7th

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WODS for the Week - Oct. 31
WODs Lauren Allen 10/30/22 WODs Lauren Allen 10/30/22

WODS for the Week - Oct. 31

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WODS for the Week - May 30
WODs Lauren Allen 5/29/22 WODs Lauren Allen 5/29/22

WODS for the Week - May 30

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WODS for the Week - May 23
WODs Lauren Allen 5/22/22 WODs Lauren Allen 5/22/22

WODS for the Week - May 23

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Newer Posts
View fullsize 🧑 BRING A FRIEND WEEK IS ON at FLxR 🧑
Ready to sweat, smile, and suffer just a little...together?

Grab your gym-curious coworker, beach buddy, or that friend who’s been “thinking about trying CrossFit” — and bring them to c
View fullsize πŸ”₯ JUNE COMMITTED CLUB πŸ”₯

28 of you showed up, checked in, and put in the work — and it shows. Consistency is what transforms effort into results, and this crew proved it all month long. πŸ’₯

We’re pumped to announce our June Committed Cl
View fullsize
View fullsize A belated but BIG πŸŽ‰ Happy Birthday to Coach Emily!

She might have kept it quiet, but we couldn’t let the week go by without celebrating one of the strongest, kindest, and committed leaders in our FLxR crew.

Thank you, Emily, for showing up w
View fullsize πŸ’™ Welcome to the FLxR Fam, Daniel Brooks Sanderlin!

Mallory and Eddie just welcomed their beautiful baby boy into the world on June 24th, 2025, and we couldn’t be more excited for their growing family.

Everyone is healthy, happy, and soaking
View fullsize The finish line is in sight. Our 50/90 Challenge wraps up June 30th, and we’re blown away by your consistency these past 3 months.

If you’ve hit 50 check-ins between April 1 and June 30, you’ve earned more than just results —

LET’S BE FRIENDS.

Follow us on social to learn about monthly specials, upcoming events, new classes, and more.

 
 

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