2023 FLxR STREET FIGHT

“The first rule of Street Fight is you talk about Street Fight. The second rule of Street Fight is you talk about Street Fight.”

Welcome to our 4th annual intramural competition: STREET FIGHT!

In this 3-person team based event, members of all experience levels will battle as partners to hold the title of Champion. Who will take home the trophy and hold bragging rights?

The 2023 FLxR's STREET FIGHT kicks off November 18th. This is a FLxR family and friends only competition. We hope to have fun with the sport of CrossFit as well to challenge you to push yourself like you may never have before!  Yes, this is a competition! Movement standards will be upheld and together we will keep each other accountable as judges. Don’t worry! We aren’t doing anything here that you haven’t done before and we are here to encourage you! We want everyone to feel accomplished at the end of the competition. As always, reach out to Ren or Micah so that we can answer any questions.

We are bringing something fun and fresh to this year’s events. Can you guess what it is?!?

Categories: No categories this year. We’re in this together!

Breakdown

• 3 workouts on Nov. 18th

• The field will be broken down into co-ed teams of three. (MMF or FFM)

• Workouts and movements standards will be released no later than the Monday prior to the workouts on Saturday

• Workouts must be judged, no independent workouts

Teams

• Racks & Sacks - Nikki B., Shawn L. & Dani A.

• The Honey Badgers - Vane A., Mark R. & Jose A.

• Team “Coming Out Hot” - Cedar C., Gina D., & Travis G.

• Ginger Dream - Sara J., Erin Z. & Jim P.

• Not Your Mama’s Team - Wayne M., Sue H., & Ren A.

• Same Mom, Different Dads - Tasha, Juliya & Donovan

• Blank - Jill I., Laura V., & Martin

• TBA - Jill M., Agne S. & Bill H.

• TBD - Richard R., Tom R., & Yvonne A.

• Unknown - Rob P., Gala, & Micah A

Saturday

• One Day Event on November 18th at 8:00am

• Arrive with partner no later than 8:00am on Saturday to check-in and warm-up

• WOD brief and movement demo at 8:30am

• Heats to start immediately after at 9:00am

• Expect to be at the gym for approx 4-5 hours. 

• Bring snacks, water, chairs, hats and sweaters.  We will try to get everyone through the workouts in a quick and efficient manner, however, downtime between heats and workouts is expected for recovery.

Events & Movement Standards (Events will be added as released)

• Event 1 - KB Madness (Movement Standards)

  • AMRAP 16

    • 1 kettlebell complex

    • 750m row

    • 2 kettlebell complex

    • 750m row

    • 3 kettlebell complex

    • 750m row

    • add (1) kettlebell complex every round

      • 1 kettlebell complex consists of the following movements:
        3 russian kettlebell swings + 3 hang cleans + 3 squats + 3 thrusters

        • Rx - 35/25 (x1 kettlebell)

        • Sx - 25/18 (x1 kettlebell)

    • Complete all 12 reps on one arm and then 12 reps on the other - 24 reps total.

    • All kettlebell movements must be synchronized between all (3) athletes.

  • Scoring:

    • The score is total reps complete.

  • Event #1 Scorecard

• Event 2 - CF TOTAL (Movement Standards)

  • 18 Minutes to Complete - CrossFit Total

    • Athlete #1 - Strict Press

    • Athlete #2 - Back Squat

    • Athlete #3 - Deadlift

      • Each athlete will choose (1) lift to complete

      • Each athlete will have (6) minutes to establish a (1) rep max for that lift. Athletes are allowed as many attempts as they choose in their time slot

      • Each athlete may choose the appropriate barbell for their lift

      • Team members can help load bar

      • There is no transition time between lifts, 18 min running clock; barbell must be in the process of being lifted or off the ground at the time cap

      • Lifts must occur in the order listed above

  • Scoring

    • The score is total combined weight lifted

  • Event #2 Scorecard

• Event 3 - Team Fun (Movement Standards)

  • 3 Rounds for Time

    • 12 odd object team clean + jerks

    • 12 odd object team lunges

    • 36 calories on the bike

      • Team will use odd-object to preform clean and jerks and lunges

      • All members of the team must preform odd object movements together

      • Calories on bike may be split as team sees fit

      • Time Cap - 15 minutes

  • Scoring

    • The score is total time to complete

  • Event #3 Scorecard

Judging

• Each team will be judged during the workout.  Look, we want this to be fun for everyone, so the instructions for judging are to make sure that people are attempting to do their best to follow movement standards.  We won’t be hardcore judges like they are at the CrossFit Games, however, we do want their to be a minimum standard

• Judges with either be coaches, or fellow athletes

• Scoring cards and movement standards will be provided to everyone during the competition

• Any discrepancies or questions, either Ren or Micah will have the final say on any scoring or judging issues