NCT25’ Competition
🔥 CrossFit FLxR’s biggest event of the year is back! North County Throwdown returns to Carlsbad on June 7th, 2027—and it’s time to grab your training buddy for San Diego’s hottest partner competition! Whether you're a seasoned competitor or stepping on the floor for the first time, this event has a division for you. Not sure where you fit? Workouts drop before game day so you can size up the challenge, and minimum standards are posted to help you choose the right division.
REGISTER:
Register your team / volunteer here https://competitioncorner.net/events/16627
SOCIAL:
Follow us on Instagram! Competition update will be posted frequently to @northcountythrowdown. Follow CrossFit FLxR @crossfitflxr.
DATE/TIME:
Date: Saturday, June 7th, 2025
Time: 7AM-5PM
Location: CrossFit FLxR, 3146 Tiger Run Ct. #119 & #120, Carlsbad, CA 92010
DIVISIONS:
All divisions listed below feature Rx and Intermediate formats.
1 Male + 1 Male
1 Female + 1 Female
1 Male + 1 Female
PRICING SCHEDULE (+PROCESSING FEES):
March 17 - April 7 | $180 ($90 per person)
April 7 - May 25 @ 5:00 pm | $200 ($100 per person)
Every Registration includes: (1) T-shirt Per Athlete & (1) Athlete Banner
*Last day to register and receive a t-shirt and athlete banner is May 7th, 2025
**Please note that the registration fee is non-refundable unless a replacement athlete/team is found.
MOVEMENT STANDARDS:
Rx Division - WODs will be attainable for most rx level to elite level athletes. Recommended working weights and necessary skills associated are below. Please note, some workouts may include loads heavier & skills greater than the below.
Overhead Lunge - 115/75
Deadlift - 225/155
Kettlebell - 53/35
Dumbbell - 50/35
Skill proficiency: Bar muscle up/CTB, burpee box jump overs, double unders
Scaled Division - will be open to beginner levels of athlete. The movements will be basic movements that can be done by all levels with little to no scaling. The WODs will be designed to make this all levels division competitive and fun. Recommended working weights and necessary skills associated are below. Some workouts may include loads heavier & skills greater than the below. Please note, that in the scaled division, scaling of movements may be allowed. Any team that scales will be automatically placed lower than teams completing the movements as prescribed for the corresponding event.
Front Rack Lunge - 85/55
Deadlift - 155/105
Kettlebell - 35/20
Dumbbell - 35/20
Skill proficiency: Pull-Up/Ring row, burpee box step overs, single unders
EVENTS & MOVEMENT STANDARDS:
Event 1 - Placeholder (Movement Standards & Video Demo)
Scoring:
Event #1 Scorecard
Event 2 - Placeholder (Movement Standards & Video Demo)
Scoring:
Event #2 Scorecard
Event 3 - Placeholder (Movement Standards & Video Demo)
Scoring:
Event #3 Scorecard
Floater - Bald Eagle (Movement Standards & Video Demo)
EMOM 6
Odd Minutes - synchronized single arm devils press
Even Minutes - max calories on assault runner
RX - 50/35
SX - 35/2
Athletes must start on the synchronized devils presses
Athletes may split reps on the Assault Runner as they see fit. There is no requirement for each athlete to run each round
Running total for calories on the runner, monitor must not be reset between rounds
Scoring:
Part A Score - total reps completed on devils press
Part B Score - total calories completed on assault runner
VOLUNTEERS:
Volunteers are needed for equipment and event setup! Please fill out volunteer form on registration page so we can reach out to you.
https://competitioncorner.net/events/16627/volunteer
VENDORS:
Vendor spots available. Please e-mail info@crossfitflxr.com to inquire about vendor spots.
REFUND POLICY:
Please note that the registration fee is non-refundable unless a replacement athlete/team is found. By registering, athletes knowingly are agreeing to the Refund Policy.