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ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
GET STARTED
ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
GET STARTED
NCT25’ Competition
Lauren Allen 4/10/25 Lauren Allen 4/10/25

NCT25’ Competition

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CF FLxR Open: The Temple Games
Community Events Lauren Allen 1/29/25 Community Events Lauren Allen 1/29/25

CF FLxR Open: The Temple Games

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CF FLxR Open 2024
Community Events Lauren Allen 2/13/24 Community Events Lauren Allen 2/13/24

CF FLxR Open 2024

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View fullsize The Annual Donut WOD 🍩 is back and it's happening Labor Day, Monday, 9/1! Work hard, sweat it out, and celebrate with the best recovery fuel… DONUTS. 😋 Spots fill fast, reserve yours now for a WOD you won’t forget! #LaborDayWOD #Donu
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View fullsize 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 is more than fitness—it’s a solution to chronic disease and a pathway to lifelong health. 🩺 Through world-class coaching, we teach functional movement that restores strength, improves mobility, and builds resilience. Cr
View fullsize CrossFit 𝗜𝗦… fun, challenging, and for everyone. 🙌 It’s more than just a workout—it’s accountability, support, and progress you can actually feel. #CrossFit #CommunityStrong #FLxRStrong #FitnessForAll
View fullsize CrossFit is 𝗧𝗛𝗘 𝗖𝗨𝗥𝗘 for feeling stuck, weak, or unmotivated. No matter your age or skill level, our coaching meets you where you are—so you can move pain-free, get stronger, and enjoy fitness again. 👉 Ready to experience it for your
View fullsize This weekend, Jon @jon_koong and Rob jumped into competition mode and absolutely crushed it! 💪🔥 All the hard work in the gym paid off, and it showed out on the floor. Grit, determination, and a ton of heart — these guys brought it all. Prou

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