2021 FLxR STREET FIGHT

ROUND 2 . . . FIGHT! 👊

In this team based event, members of all experience levels will battle as partners to hold the title of Champion. Who will take home the trophy and hold bragging rights? Will it be 'Team Cedar'' or 'Team Joe'?!

The 2021 FLxR's STREET FIGHT kicks off October 16th. This is a FLxR family only competition. We hope to have fun with the sport of CrossFit as well to challenge you to push yourself like you may never have before!  Yes, this is a competition! Movement standards will be upheld and together we will keep each other accountable as judges. Don’t worry! We aren’t doing anything here that you haven’t done before and we are here to encourage you! We want everyone to feel accomplished at the end of the competition. As always, reach out to Ren or Micah so that we can answer any questions.

Our goal is to make this our biggest community event yet! 100% participation. EVERYONE will be able to complete these events. There is still time to register!

Categories: Rx and Fitness!

Breakdown

• 4 workouts on Oct. 16th

• Partner workouts of either Male/Male, Male/Female or Female/Female

• The field will be broken down into two teams - (Team Cedar vs. Team Joe).  The two teams will compete against each other. Team leaders will be there to offer tips and tricks leading into each week.

• Workouts and movements standards will be released no later than the Monday prior to the workouts on Saturday

• Workouts must be judged, no independent workouts

Team Cedar (Leaderboard)

• Bianca Hanes & Heidi Raffa | Cedar Coleman & Sara Jester | Jessica Atiya & Ren Allen | Jodi Placiente & Noel Webb | Kenny Mead & Mike Giardina | Kim Truong & Laura Kimmich | Ronelle Hulbert & Jaime Johnson | Travis Gomez & Zach Cummins

Team Joe (Leaderboard)

• Agne Solomon & Rob Porter | Alex Goldbach & Sian Preston | Amanda Gibbons & Greg Pashby | Anthony Mifsud & Tara Lopez | Ebony Jones & Jenna Cromwell | Jim Pinkerton & Nicole Brott | Joe Cruz & Khrys Maxwell | Jose Arvizu & Mark Reid | Marlene Blas & Tom Duran

Saturdays

• One Day Event on October 16th @ 8:30am

• Arrive with partner no later at 8:30am on Saturday to check-in and warm-up

• WOD brief and movement demo at 9:00am

• Heats to start immediately after

• Expect to be at the gym for approx 4-5 hours. 

• Bring snacks, water, chairs, hats and sweaters.  We will try to get everyone through the workouts in a quick and efficient manner, however, downtime between heats and workouts is expected for recovery.

Events & Movement Standards (Events will be added as released)

• Event 1 - The Lungester (Movement Standards)

  • Part A:

    • AMRAP 4 (0:00 - 4:00)

      • Max Rep Lungesters

        • Rx - 95/65

        • Fitness - 65/45

  • Part B:

    • In 4 minutes (4:00 - 8:00)

      • Build to a heavy barbell lungester single, for each athlete

      • Each athlete must perform the barbell movement in both Part A and Part B

  • Scoring:

    • There are two scores. Score #1 is the total reps from Part A. Score #2 is a combined total of pounds lifted by each athlete in Part B of the workout.

  • Event #1 Scorecard

  • Heat Assignments (Coming Soon)

• Event 2 - Running Elizabeth-ish (In loving memory of Elizabeth) (Movement Standards)

  • For Time: (18:00 time cap)

    • 21 - 15 - 9

      • Cleans

      • Pull-Ups

      • 200m Medball Run (20/14)

        • Rx - 135/95

        • Fitness - 95/65, Jumping Pull-Ups

  • Reps can be split however athletes see fit, as long as each athlete completes a minimum of 1 rep per movement, per round

  • Athletes will run together and carry a wall ball in any way they see fit. If the wall ball is dropped, it is a no-rep and the run must be started over.

  • Event #2 Scorecard

  • Heat Assignments (Coming Soon)

• Event 3 - Ren’s Playhouse (Movement Standards)

  • For Time: (12:00 time cap)

    • 8-6-4

      • Wall Walks

      • Rope Climbs

        • Rx - Wall Walks, Rope Climbs (15’)

        • Fitness - Scaled Wall Walks, Rope Up/Downs x double reps

  • Reps can be split however athletes see fit

  • Athletes cannot start next movement until the previous movement is complete

  • Event #3 Scorecard

  • Heat Assignments (Coming Soon)

• Floater WOD - Sync Assault (Movement Standards)

  • For Time: (6:00 time cap)

    • 20 Synchro Plate Squats

    • 100m Plate Carry

    • 50 Cals on the Bike

      • Rx - 45/35

      • Fitness - 35/25

  • After athletes complete the synchronized plate squats, they will each carry a plate 100m. Athletes do not have to complete together, however, athletes can not start assault bike until they are both finished with 100m plate carry

  • Floater WOD Scorecard

  • Heat Assignments (Coming Soon)

Judging

• Each team will be judged during the workout.  Look, we want this to be fun for everyone, so the instructions for judging are to make sure that people are attempting to do their best to follow movement standards.  We won’t be hardcore judges like they are at the CrossFit Games, however, we do want their to be a minimum standard

• Judges with either be coaches, or fellow athletes

• Scoring cards and movement standards will be provided to everyone during the competition

• Any discrepancies or questions, either Ren or Micah will have the final say on any scoring or judging issues