NCT26โ CrossFit Gym Competition
The North County Throwdown is Back: Bigger, Better, and Now for the Masters!
The energy, the community, and the coastal vibes are returning to Carlsbad. We are thrilled to officially announce that CrossFit FLxRโs North County Throwdown is back for 2026! ๐ด๐ช
Last year was an incredible display of fitness and camaraderie, but for 2026, we knew we had to level up. This year, we are expanding to a full two-day event on June 6th and 7th to celebrate more athletes than ever before.
A New Weekend Tradition:
To accommodate our growing community, weโve split the weekend into two distinct days of competition:
Saturday, June 6th: The Open Divisions Saturday will be dedicated to our Rx and Intermediate athletes. Whether youโre looking to test your limits against the regionโs best or take on your first local competition, Saturday is your time to shine.
Sunday, June 7th: The Masters Takeover For the first time ever, we are dedicating an entire day to our Masters Athletes! Sunday is all about experience and grit. We are launching with the following age categories:
45โ54 Division
55+ Division(Stay tuned: Depending on registration numbers, we may add even more age brackets!)
Register your team ->https://competitioncorner.net/events/20461
Register & Get Ready:
Mark your calendars for June 6 & 7, 2026. ๐๏ธ
REGISTRATION IS LIVE! Weโll be releasing more details on workouts and potential new age groups in the coming weeks. For now, grab your training partner and start putting in the workโthe 2026 Throwdown is going to be one for the history books.
Time: 7AM-5PM
Location: CrossFit FLxR, 3146 Tiger Run Ct. #119 & #120, Carlsbad, CA 92010
Register your team -> https://competitioncorner.net/events/20461
Pricing Schedule:
March 2 - April 1 | $190 ($95 per person)
April 2 - May 22 @ 5:00 pm | $210 ($105 per person)
Every Registration includes: (1) T-shirt Per Athlete & (1) Team Banner
*Last day to register and receive a t-shirt and athlete banner is May 22nd, 2026
**Please note that the registration fee is non-refundable unless a replacement athlete/team is found.Social:
Social:
Follow us on social media for live updates@northcountythrowdown and @crossfitflxr
Divisions:
All divisions listed below feature Rx, Intermediate & Masterโs (45-54 & 55+) formats.
1 Male + 1 Male
1 Female + 1 Female
1 Male + 1 Female
Division Standards:
RX Division WODs will be attainable for most RX to elite-level athletes. Note: Some workouts may include heavier loads or higher skills than listed below.
Thruster: 75/65 lbs +
Deadlift: 315/205 lbs
Wallball: 20/14 lbs
Dumbbell: 50/35 lbs
Skill Proficiency: Bar Muscle-Ups / Chest-to-Bar, Burpee Box Jump Overs, Double Unders, Rope Climbs, Wall Walks.
Intermediate Division Open to intermediate athletes. Movements are basic and can be done by most with little to no scaling. Note: Scaling is allowed, but teams that scale will rank lower than teams completing the event as prescribed.
Thruster: 75/65 lbs +
Deadlift: 185/125 lbs
Wallball: 14/10 lbs
Dumbbell: 35/20 lbs
Skill Proficiency: Pull-Ups / Ring Rows, Burpee Box Step Overs, Single Unders, Rope Pulls, Partial Wall Walks.
Masters Division (45-54): Workouts are obtainable for most master athletes. Note: Scaling is allowed, but teams that scale will rank lower than teams completing the event as prescribed.
Thruster: 65/45 lbs +
Deadlift: 205/135 lbs
Wallball: 20/14 lbs
Dumbbell: 40/30 lbs
Skill Proficiency: Chest to Bars / Pull-Ups, Burpee Box Jump Overs, Double Unders, Rope Climbs, Partial Wall Walks, Sandbag Cleans
Masters Division (55+): Workouts are obtainable for most master athletes. Note: Scaling is allowed, but teams that scale will rank lower than teams completing the event as prescribed.
Thruster: 65/45 lbs +
Deadlift: 185/125 lbs
Wallball: 14/10 lbs
Dumbbell: 35/25 lbs
Skill Proficiency: Pull-Ups / Ring Rows, Burpee Box Step Overs, Single Unders, Rope Climbs, Partial Wall Walks. (edited)
Events & Movement Standards:
Event 1 - My Generation (Movement Standards & Video Demo)
Thruster + Cluster Ladder
Male - 75, 95, 115, 135, 155, 165, 175, 185, 205, 215, 225, 235
Female - 65, 75, 85, 95, 105, 115, 125, 135, 140, 145, 150, 155
MSR Male - 65, 75, 85, 95, 105, 115, 135, 145, 155, 165, 175, 185
MSR Female - 45, 55, 65, 75, 85, 95, 105, 115, 120, 130, 135, 145
All Open Divisions will do the same Thruster Ladder. All Masters Divisions will do the same Thruster ladder.
Athletes will lift individually. A team's score will be the sum of each athleteโs heaviest successful lift.
00:50 lift time / 00:15 transition time to next station
Athletes will have as many attempts at the weight within the 00:50 time domain
If an athlete does not successfully complete the lift in the 00:50 domain, they will exit the ladder
Cluster Complex must be completed in the 00:50 time domain, meaning the barbell must be lifted to the locked out overhead position by the 00:50 time point. This is necessary to prevent a backup between barbells.
Permissible Lifts:
Cluster
Thruster
12 total stations
SCORE - Total combined weight lifted for the team. At the final station, athletes may perform as many lifts as possible of the complex within the 00:50 window, adding 5 LBS to the total per individual athlete.
Example: Female teammate lifted 175 LBS x 3 reps (cluster+thurster+thurster). This would increase the overall weight to 180 LBS for her total.
Event 2
Event 3
Floater
Volunteers:
Volunteers are needed for equipment and event setup! Please fill out volunteer form on the registration page so we can reach out to you.
https://competitioncorner.net/events/20461/volunteer
Vendors:
Vendor spots available. Please e-mail info@crossfitflxr.com to inquire about vendor spots.
Refund Policy:
Please note that the registration fee is non-refundable unless a replacement athlete/team is found. By registering, athletes knowingly are agreeing to the Refund Policy.