NCT26’ CrossFit Gym Competition
The North County Throwdown is Back: Bigger, Better, and Now for the Masters!
The energy, the community, and the coastal vibes are returning to Carlsbad. We are thrilled to officially announce that CrossFit FLxR’s North County Throwdown is back for 2026! 🌴💪
Last year was an incredible display of fitness and camaraderie, but for 2026, we knew we had to level up. This year, we are expanding to a full two-day event on June 6th and 7th to celebrate more athletes than ever before.
A New Weekend Tradition:
To accommodate our growing community, we’ve split the weekend into two distinct days of competition:
Saturday, June 6th: The Open Divisions Saturday will be dedicated to our Rx and Intermediate athletes. Whether you’re looking to test your limits against the region’s best or take on your first local competition, Saturday is your time to shine.
Sunday, June 7th: The Masters Takeover For the first time ever, we are dedicating an entire day to our Masters Athletes! Sunday is all about experience and grit. We are launching with the following age categories:
45–54 Division
55+ Division(Stay tuned: Depending on registration numbers, we may add even more age brackets!)
Register your team ->https://competitioncorner.net/events/20461
Register & Get Ready:
Mark your calendars for June 6 & 7, 2026. 🗓️
REGISTRATION IS LIVE! We’ll be releasing more details on workouts and potential new age groups in the coming weeks. For now, grab your training partner and start putting in the work—the 2026 Throwdown is going to be one for the history books.
Time: 7AM-5PM
Location: CrossFit FLxR, 3146 Tiger Run Ct. #119 & #120, Carlsbad, CA 92010
Register your team -> https://competitioncorner.net/events/20461
Pricing Schedule:
March 2 - April 1 | $190 ($95 per person)
April 2 - May 22 @ 5:00 pm | $210 ($105 per person)
Every Registration includes: (1) T-shirt Per Athlete & (1) Team Banner
*Last day to register and receive a t-shirt and athlete banner is May 22nd, 2026
**Please note that the registration fee is non-refundable unless a replacement athlete/team is found.Social:
Social:
Follow us on social media for live updates@northcountythrowdown and @crossfitflxr
Divisions:
All divisions listed below feature Rx, Intermediate & Master’s (45-54 & 55+) formats.
1 Male + 1 Male
1 Female + 1 Female
1 Male + 1 Female
Division Standards:
RX Division WODs will be attainable for most RX to elite-level athletes. Note: Some workouts may include heavier loads or higher skills than listed below.
Thruster: 75/65 lbs +
Deadlift: 315/205 lbs
Wallball: 20/14 lbs
Dumbbell: 50/35 lbs
Skill Proficiency: Bar Muscle-Ups / Chest-to-Bar, Burpee Box Jump Overs, Double Unders, Rope Climbs, Wall Walks.
Intermediate Division Open to intermediate athletes. Movements are basic and can be done by most with little to no scaling. Note: Scaling is allowed, but teams that scale will rank lower than teams completing the event as prescribed.
Thruster: 75/65 lbs +
Deadlift: 185/125 lbs
Wallball: 14/10 lbs
Dumbbell: 35/20 lbs
Skill Proficiency: Pull-Ups / Ring Rows, Burpee Box Step Overs, Single Unders, Rope Pulls, Partial Wall Walks.
Masters Division (45-54): Workouts are obtainable for most master athletes. Note: Scaling is allowed, but teams that scale will rank lower than teams completing the event as prescribed.
Thruster: 65/45 lbs +
Deadlift: 205/135 lbs
Wallball: 20/14 lbs
Dumbbell: 40/30 lbs
Skill Proficiency: Chest to Bars / Pull-Ups, Burpee Box Jump Overs, Double Unders, Rope Climbs, Partial Wall Walks, Sandbag Cleans
Masters Division (55+): Workouts are obtainable for most master athletes. Note: Scaling is allowed, but teams that scale will rank lower than teams completing the event as prescribed.
Thruster: 65/45 lbs +
Deadlift: 185/125 lbs
Wallball: 14/10 lbs
Dumbbell: 35/25 lbs
Skill Proficiency: Pull-Ups / Ring Rows, Burpee Box Step Overs, Single Unders, Rope Climbs, Partial Wall Walks. (edited)
Events & Movement Standards:
Event 1 - Revision Barbell’sMy Generation (Movement Standards & Video Demo)
Thruster + Cluster Ladder
Male - 75, 95, 115, 135, 155, 165, 175, 185, 205, 215, 225, 235
Female -65, 75, 85, 95, 105, 115, 125, 135, 140, 145, 150, 155
MSR Male -65, 75, 85, 95, 105, 115, 135, 145, 155, 165, 175, 185
MSR Female - 45, 55, 65, 75, 85, 95, 105, 115, 120, 130, 135, 145
All Open Divisions will do the same Thruster Ladder. All Masters Divisions will do the same Thruster ladder.
Athletes will lift individually. A team's score will be the sum of each athlete’s heaviest successful lift.
00:50 lift time / 00:15 transition time to next station
Athletes will have as many attempts at the weight within the 00:50 time domain
If an athlete does not successfully complete the lift in the 00:50 domain, they will exit the ladder
Cluster Complex must be completed in the 00:50 time domain, meaning the barbell must be lifted to the locked out overhead position by the 00:50 time point. This is necessary to prevent a backup between barbells.
Permissible Lifts:
Cluster
Thruster
12 total stations
SCORE - Total combined weight lifted for the team. At the final station, athletes may perform as many lifts as possible of the complex within the 00:50 window, adding 5 LBS to the total per individual athlete.
Example: Female teammate lifted 175 LBS x 3 reps (cluster+thurster+thurster). This would increase the overall weight to 180 LBS for her total.
Event 2 - LSKD’s Three Dollar Bill (Movement Standards & Video Demo)
Part A: 0:00 – 7:00
3 Rounds for Time:
3 Sync Wall Walks
40 Double Unders
12 Deadlifts
20 Wall Balls
Rest: 1 min
Part B: 0:00 – 7:00
3 Rounds for Time (Must finish Part A under the cap to move on):
4 Bar Muscle-Ups (Total; split as desired—non-sync)
30 Double Unders
8 Deadlifts
20 Wall Balls
Loads and skills can be found in the movement standards link above.'
Athletes start facing away from the wall on the wall walk line (hands). On “Go” the athletes may proceed to the first movement.
Wall Walks - For all divisions must be synchronized. For full wall walks, 4 hands must be on the starting line to start, 4 hands on the line at the top of the movement and then all 4 hands back on the starting line before the next rep may start.
For scaled wall walks to be synchronized, all 4 hands only need to be in the starting position together at the start of movement before the next rep can begin.
Deadlift - Each athlete must perform at least one deadlift, each round. Otherwise, split reps at teams see fit. Athletes are responsible for weight changes before Part B. Only 1 athlete working at a time.
Wallball - Split reps as teams see fit. No requirement of each athlete to perform movement. Only 1 athlete working at a time. Mixed sex teams - each athlete will have their own wall ball.
RX and Intermediate Divisions: Male - 10' & Female - 9' targets
Masters Divisions: 9' target for all
Jump Rope - Split reps as teams see fit. No requirement of each athlete to perform movement. Only 1 athlete working at a time.
Bar Muscle Ups / Chest to Bars / Pull Ups - Split reps as teams see fit. No requirement of each athlete to perform movement. Only 1 athlete working at a time.
Option to scale to x2 Chest to Bar’s (RX division)
Option to scale to x2 Pull Ups’s (MSR 45-54 division)
Option to scale to x2 Ring Rows (INT & MSR 55+ divisions)
If a team elects to scale, they will automatically be ranked below teams that perform the workout as written
Score: There are two scores for this workout, Part A and Part B. If a team does not complete Part A in time, they will receive a “DNF” for Part B.
Part A - Time to complete
Part B - Time to complete (if Part A is completed)
Event 3 - Rollin
Floater - Break Stuff (Movement Standards & Video Demo)
For Time: (7:00 cap)
50 cal bike
40 cal ski
30 sandbag-over-the-shoulder
RX - 140 / 100 lbs
INT - 75 / 50 lbs
MSTR (44-54) - 100 / 75 lbs
MSTR (55+) - 75 / 50 lbs
Athletes must stand by the sandbag to start the workout. On the count of “go” the athletes may begin
Athletes may complete reps of the bike, ski or sandbag in any order and in any rep scheme they choose
One athlete working at a time
Bike - No "ghosting" bike allowed if teammates are doing other movements; meaning if one partner is completing another movement, the bike pedals and arms must not be moving until reps are completed. However, if both athletes are working on completing bike calories together, the bike will be allowed to roll while transitions are happening.
Ski Erg - Hands must remain off the handles of the ski while the other athlete is performing another movement.
Sandbag/Dead Ball - Sandbag must be settled on the ground before the next rep may start.
Same sex teams will have 1 sandbag; mixed teams will each have their own sandbag or dead ball.
Score: Time to complete all reps; or completed reps in 7 minutes.
Rollover calories after time cap are counted
Volunteers:
Volunteers are needed for equipment and event setup! Please fill out volunteer form on the registration page so we can reach out to you.
https://competitioncorner.net/events/20461/volunteer
Vendors:
Vendor spots available. Please e-mail info@crossfitflxr.com to inquire about vendor spots.
Refund Policy:
Please note that the registration fee is non-refundable unless a replacement athlete/team is found. By registering, athletes knowingly are agreeing to the Refund Policy.