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CrossFit FLxR
ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
0
0
BOOK YOUR FREE TRIAL
ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
BOOK YOUR FREE TRIAL
WODS for the Week - Dec. 12
WODs Lauren Allen 12/11/22 WODs Lauren Allen 12/11/22

WODS for the Week - Dec. 12

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WODS for the Week - Dec. 5
WODs Lauren Allen 12/4/22 WODs Lauren Allen 12/4/22

WODS for the Week - Dec. 5

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WODS for the Week - Nov. 28
WODs Lauren Allen 11/27/22 WODs Lauren Allen 11/27/22

WODS for the Week - Nov. 28

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WODS for the Week - Nov. 21
WODs Lauren Allen 11/20/22 WODs Lauren Allen 11/20/22

WODS for the Week - Nov. 21

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WODS for the Week - Nov. 14th
WODs Lauren Allen 11/13/22 WODs Lauren Allen 11/13/22

WODS for the Week - Nov. 14th

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WODS for the Week - Nov. 7th
WODs Lauren Allen 11/6/22 WODs Lauren Allen 11/6/22

WODS for the Week - Nov. 7th

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WODS for the Week - Oct. 31
WODs Lauren Allen 10/30/22 WODs Lauren Allen 10/30/22

WODS for the Week - Oct. 31

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2022 FLxR STREET FIGHT
Lauren Allen 10/27/22 Lauren Allen 10/27/22

2022 FLxR STREET FIGHT

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Coach Matt saysโ€ฆ
Lauren Allen 9/6/22 Lauren Allen 9/6/22

Coach Matt saysโ€ฆ

What's your goal? Why did you join FLxR? What are you looking to accomplish?

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WODS for the Week - May 30
WODs Lauren Allen 5/29/22 WODs Lauren Allen 5/29/22

WODS for the Week - May 30

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Newer Posts
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View fullsize Meet your hype team. ๐Ÿ“ฃ๐Ÿ‘Š

Walking into a new gym can be intimidating. But not when you have this crew waiting for you.

We are teachers, motivators, and the people who will remind you that you can do hard things. Whether it’s Matt greeting you
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View fullsize We took the crew out of the gym for some much-needed bonding and deep-dive planning for 2026. Things got a little competitive at K1 Speed, but are we really surprised?

โ€‹A massive congratulations to Coach T for bringing home the W and showing us how
View fullsize Consistency > Intensity.

Success isn't always about the biggest lift or the fastest sprint—it’s about showing up when you don't feel like it. These members showed up for themselves (and each other) over 200 times this year.

We are so
View fullsize That "Open Workout" feeling is officially back... ๐Ÿ˜ฎ๐Ÿ’จ

You know the look. That mixture of "why am I doing this?" and "I can't wait to do it again."

Registration for the 2026 CrossFit Open OPENS TODAY!

Whether this is
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