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ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
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BOOK YOUR FREE TRIAL
ABOUT
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BOOK YOUR FREE TRIAL
NCT23’ Competition
Lauren Allen 5/4/23 Lauren Allen 5/4/23

NCT23’ Competition

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Memorial Day Murph: A Plan to Be Ready
Lauren Allen 4/15/23 Lauren Allen 4/15/23

Memorial Day Murph: A Plan to Be Ready

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WODS for the Week - Jan 16
WODs Lauren Allen 1/16/23 WODs Lauren Allen 1/16/23

WODS for the Week - Jan 16

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WODS for the Week - Jan 9
WODs Lauren Allen 1/7/23 WODs Lauren Allen 1/7/23

WODS for the Week - Jan 9

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WODS for the Week - Jan 2
WODs Lauren Allen 1/1/23 WODs Lauren Allen 1/1/23

WODS for the Week - Jan 2

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WODS for the Week - Dec. 26
WODs Lauren Allen 12/25/22 WODs Lauren Allen 12/25/22

WODS for the Week - Dec. 26

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WODS for the Week - Dec. 19
WODs Lauren Allen 12/18/22 WODs Lauren Allen 12/18/22

WODS for the Week - Dec. 19

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WODS for the Week - Dec. 12
WODs Lauren Allen 12/11/22 WODs Lauren Allen 12/11/22

WODS for the Week - Dec. 12

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WODS for the Week - Dec. 5
WODs Lauren Allen 12/4/22 WODs Lauren Allen 12/4/22

WODS for the Week - Dec. 5

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WODS for the Week - Nov. 28
WODs Lauren Allen 11/27/22 WODs Lauren Allen 11/27/22

WODS for the Week - Nov. 28

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View fullsize The holiday season is a marathon, not a sprint—and this week, we are picking up the pace. Here is your official game plan for the next few days at CrossFit FLxR. 👇

1️⃣ 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬, 𝗗𝗘𝗖 𝟭𝟳: 𝗕𝗿𝗶𝗻𝗴-𝗔-𝗙𝗿𝗶𝗲𝗻𝗱 𝗗𝗮𝘆 👯♂️ Fr
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View fullsize There are only three weeks left to rack up those final check-ins toward the Annual Committed Club and a chance to win the grand prize of $500! Every class counts. Let's finish the year strong!

#CommittedClub #ConsistencyWins #MemberRecognition #Cros
View fullsize The Festivus Pole is officially up, and the challenge has begun! This holiday ritual is a symbol of strength, grievances, and deeply confusing holiday rituals. It's weird. It's tradition. 𝗜𝘁'𝘀 𝗙𝗟𝘅𝗥 𝗻𝗼𝘄.

Today kicks off the first event: 𝗧?

LET’S BE FRIENDS.

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