Lauren Allen 9/25/23 Lauren Allen 9/25/23

October Program Focus

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Lauren Allen 8/16/23 Lauren Allen 8/16/23

The Art of Leaving Your Ego at the Door

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Lauren Allen 7/26/23 Lauren Allen 7/26/23

Boost Your CrossFit Performance: Essential Supplements for Athletes

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Lauren Allen 6/20/23 Lauren Allen 6/20/23

SuperHero Summer: Conquer the Summer with CrossFit Hero WODs

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Lauren Allen 5/8/23 Lauren Allen 5/8/23

Health Insurance Reimbursement Program

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Lauren Allen 5/4/23 Lauren Allen 5/4/23

NCT23’ Competition

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Lauren Allen 4/15/23 Lauren Allen 4/15/23

Memorial Day Murph: A Plan to Be Ready

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WODs Lauren Allen 1/16/23 WODs Lauren Allen 1/16/23

WODS for the Week - Jan 16

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WODs Lauren Allen 1/7/23 WODs Lauren Allen 1/7/23

WODS for the Week - Jan 9

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WODs Lauren Allen 1/1/23 WODs Lauren Allen 1/1/23

WODS for the Week - Jan 2

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