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CrossFit FLxR
ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
BOOK YOUR FREE CLASS
ABOUT
BLOG
SCHEDULE
DROP IN
CONTACT
STORE
BOOK YOUR FREE CLASS
💉Beyond the Shot:
Lauren Allen 10/29/25 Lauren Allen 10/29/25

💉Beyond the Shot:

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Tired of the Treadmill Grind?
Lauren Allen 10/15/25 Lauren Allen 10/15/25

Tired of the Treadmill Grind?

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Injury Doesn't Mean Inactivity
Lauren Allen 9/30/25 Lauren Allen 9/30/25

Injury Doesn't Mean Inactivity

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CrossFit & Bone Health
Lauren Allen 8/21/25 Lauren Allen 8/21/25

CrossFit & Bone Health

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Stronger at Every Age
Lauren Allen 8/1/25 Lauren Allen 8/1/25

Stronger at Every Age

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Beginner-Friendly CrossFit
Lauren Allen 6/30/25 Lauren Allen 6/30/25

Beginner-Friendly CrossFit

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NCT25’ Competition
Lauren Allen 4/10/25 Lauren Allen 4/10/25

NCT25’ Competition

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CF FLxR Open: The Temple Games
Community Events Lauren Allen 1/29/25 Community Events Lauren Allen 1/29/25

CF FLxR Open: The Temple Games

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We Don’t Apologize About Nutrition
Lauren Allen 7/22/24 Lauren Allen 7/22/24

We Don’t Apologize About Nutrition

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NCT24’ Competition
Lauren Allen 4/23/24 Lauren Allen 4/23/24

NCT24’ Competition

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Newer Posts
Older Posts
View fullsize Who’s ready for the Golden Barbells? 🥇

Our February Committed Club members proved that showing up is half the battle. We are so proud of everyone who stayed disciplined and earned their exclusive February sticker!

A special shoutout to our t
View fullsize 🏔️ MEMBER SPOTLIGHT: Jason McFarland 🇺🇸

Last week, Jason summited Mount Kilimanjaro — not just for the challenge, but for a cause bigger than himself.

In support of Team Red, White & Blue, Jason raised money and awareness for an organi
View fullsize Celebrating one of the greats today. 🎂

Happy Birthday to Coach Bill! If you’ve worked with Bill, you know his coaching style is defined by his patience and his genuine care for every athlete that walks through our doors. He doesn’t just
View fullsize 🔥 Week 1 of the 2026 CrossFit Open = DONE 🔥

26.1 brought the heat with all the wall balls and box jump overs 

Shins survived.
Quads are questioning life choices.
Smiles? Endless.

This is what the Open is about — showing up, throwing down,
View fullsize 🚨 IT STARTS TODAY 🚨

The FLxR Open is HERE.
Three weeks. Teams. Friday Night Lights.
And a whole lot of showing up for yourself and your people.

This isn’t about chasing the worldwide leaderboard.
It’s about effort, consistency, and do
View fullsize

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